Gayatri Mantra                                                                                                                                                    Mool Mantra

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There comes a point in your life when you realize 
who matters,
who never did,
who won't anymore...
and who always will. 

So, don't worry about people from your past, 
there's a reason why they didn't make it to your future. 

'Be kinder than necessary 
because everyone you meet is fighting some kind of battle.'

"Vitamin F"

Why do I have a variety of friends who are all so different in character? How can I
get along with them all? I think that each one helps to bring out a "different" part
of me. With one of them I am polite. With another I joke. I sit down and talk about
serious matters with one. With another I laugh a lot. I listen to one friend's
problems. Then I listen to another one's advice for me.

My friends are like pieces of a jigsaw puzzle. When completed, they form a
treasure box. A treasure of friends! They are my friends who understand me
better than I understand myself. They're friends who support me through good
days and bad. Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as
essential to our well being. Research shows that people in strong social circles
have less risk of depression and terminal strokes.

If you enjoy Vitamin F constantly you can be up to 30 years younger than your
real age. The warmth of friendship stops stress and even in your most intense
moments, it decreases the chance of a cardiac arrest or stroke by 50%.
I'm so happy that I have a stock of Vitamin F!

In summary, we should value our friends and keep in touch with them. We should
try to see the funny side of things and laugh together and pray for each other in
the tough moments.

Some of my friends are friends on line.
I know I am part of theirs because their names appear on my computer screen
every day and I feel blessed that they care as much for me as I care for them.
If ever you don't see my name on your screen please remember that it is not
because I have forgotten you but because something has happened to me.

I know as we age we can not be on line forever but we are making the best of it
while we still can. While there is breath in me I will always keep in touch, as often
as I can, and will not forsake you Ever.

Thank you for being one of my Vitamins!


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